Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.
Zen & the art of dying • Spiritual leader and Be Here Now author, Ram Dass, teaches us about gracefully embracing death—through living.
The Must List
Wholesome oat clusters • Say goodbye to store-bought cereal. Yoga teacher Sage Rountree, author of The Athlete’s Guide to Yoga, shares her favorite granola recipe.
2018 GEAR GUIDE • More than 100 of our favorite high-performance styles, props, and accessories to support your yoga practice on retreat, at home, and in the studio.
The new energy crisis • You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.
How to move from Parivrtta Trikonasana to Ardha Matsyendrasana
A home practice to fire up your creativity
Understanding your hips • Shift your focus from openness to stability.
Believe in the power of potential • Next time you’re stuck in an energetic rut, try working with your aura—it could be just the practice you need to turn around your mood and find more joy and magic in your life.
This is my practice • Yoga teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart. Just before her 100th birthday, she shares her thoughts on living well and opting for joy.